Our Yoga Classes and Massage Sessions

Here are the different yoga styles we offer at Mudra.


Early Evening Yoga with Sue McHale

A gentle practice, focusing on breath, leaving you relaxed and refreshed. Mondays

Yoga For Runners And Cyclists with Abi Goater

During this class we will focus on stretching out tight glutes, lengthening the hamstrings, and strengthening through the whole of the legs. There will be some hip work, increasing the range of movement in the hip joints to protect the knees and pranayama practice to focus on breath control. This class will provide practical poses you can practice anywhere! Stretch, breathe, relax and increase your flexibility. Mondays

Gentle Hatha Yoga with Abi Goater

This class is aimed at the yogi who wants a more gentle, slow-paced, mindful Hatha class. You can come and enjoy breathing deeply and holding poses; almost using the class as a movement meditation. If you have walked in off the street and you have never done yoga before, if you did some yoga once, long ago but have forgotten how, if you are returning to yoga following a long break from exercise or if you just want to see what all the fuss is about without any pressure to stand on your head or “look good” then this class is for you. Mondays

Vital Hatha for Active Bodies with Toby Goater

A strong but compassionate Hatha class, aimed at challenging you to feel amazing… maybe on your head!

Expect a mixture of strength-building balances, deep opening stretches and breath exercises, with a guided relaxation to wind down after all the effort. The class uses variations to suit beginners to intermediates. Tuesdays

Midweek Slump Meltaway Hatha with Toby Goater

Unwind your Tuesday blues with this gentle, balanced Hatha class, focusing on restoring and re-centering ourselves midweek.
Plenty of mindful, breath oriented asana, visualisations and a deep guided relaxation to help melt the slump and float onto Friday. Tuesdays

Mindful Moments - Meditation for beginners with Gail Stephens

Did you know that in the course of a day we take about 25,000 breaths, which adds up to an astonishing 675,000,000 breaths over the course of a life time? Did you also know that the way in which we breath can have a profound impact on our mental and physical wellbeing, changing the size and shape of the brain, and the rate at which our cells age?

Mindfulness meditation is proven to help us feel calmer, more focussed, able to make better decisions, more present and just happier. And all we have to do is – well nothing really.

If you want to find out more – or just to find an oasis of calm in the middle of your day – we are running lunchtime mindfulness meditation sessions. Why not come along and give it a try. Tuesdays

Sit Stretch Reset (6 week course) with Gail Stephens
Next course starts 6th November

Sit Stretch Reset is a gentle chair-based yoga practice for recovery, recuperation, renewal. This practice works with the breath and the body, and is aimed at anyone for whom a gentler practice is recommended, or who would like to take their yoga practice to the chair. You’ll be amazed at the difference that a practice of simple seated postures can make.

The course runs for 6 weeks, and we recommend that students book the whole course for maximum benefit.

Your investment is just £48 for all 6 classes (concessions are available for people on disability allowance). There will be a minimum of 4 and a maximum of 8 students per class, please book here to reserve your space.

If you would like any more information about this course and check if it is suitable for you, please call Gail directly on 07545767856, or book your pass here. Wednesdays

Lunchtime Yin Stretches (4 week course starting in October) with Victoria Nauen

Stiff? Let us help with a healthy dosage of lunchtime yin stretching. Designed to get you to loosen up and feel more at ease in your own body before you go back solving important problems at work. Wednesdays

Grace & Grit with Gail Stephens

A deep and contemplative Yin Yoga practice, anchored into a slow, balanced breath, where postures are held in stillness for a longer period of time, allowing us to release and come within; accepting change from the inside out, from the deep connective tissue, to the emotions, to the mind. Thursdays

Mindfulness Yoga with Efua Uiterwijk

The class will be focussed on mindfulness yoga, how to take that off the mat and into other areas of life. Thursdays

Slow Flow Hatha Yoga with Gail Stephens

A mindful practice combining slow, graceful Hatha Flow and deep relaxation, allowing you to let go and find your breathing space, so that you feel calm, focused and energised. Wednesdays & Fridays

Vinyasa Flow with Summer Rattigan

This evening session will help you develop your postures and bring a deeper awareness to your movement, whilst connecting the mind, body and breath. You will enjoy stillness and relaxation through meditation and breathwork / pranayama - all in preparation for a good night’s sleep! Suitable for yogis looking for a dynamic vinyasa practice cushioned with breath work and relaxation. Standing in sessions only.

Massage Buzz with Massage Monkeys

Did you know you can have massages on your plan?
Our massage buzz sessions are being taken over by the Massage Monkeys, and you can use one of the sessions on your yoga plan to drop in on a Tuesday (2pm to 5pm) or Wednesday (11.30am to 1.30pm) and get decrunched in a short seated massage session! Have not got a plan? Just use the Summer Drop-in Pass or pay cash on the day - £10 (or even less on a plan) well invested!

How it works: Simply turn up, or book yourself onto the session through our Schedulebliss booking app. If you want to secure a particular time slot, ring us on 07306 1 44488.